Thursday, March 28th at 6:00 PM: Mindfulness with Nature: Making Terrariums
Are you looking for simple, yet highly effective techniques to destress, improve your focus, increase your immunity and overall sense of well-being? Mother Nature to the rescue!
Join Kelly Dwyer from Nature Education Opportunities for this interactive workshop as we explore quick and easy strategies to connect with nature on a daily basis-even inside your home or workspace.
During the workshop you will:
- Create an individual terrarium made from local natural materials such as moss, lichens and ferns.
- Learn nature-themed deep breathing techniques and stretches for instant energy or calm.
- Explore easy 5 minute “Nature Break” ideas to engage with the natural world-right outside your door!
We ask that participants registering to attend this program bring their own bowls or containers for the project. Ideal dimensions are about a 5.5 - 6 inch diameter and about 4.5 inches tall. A few examples are linked here and here.
Kelly Dwyer, founder of Nature Education Opportunities, is an award-winning environmental educator and certified NH elementary teacher. She has been creating and delivering engaging programming for audiences of all ages for over 15 years.
As a certified wellness coach, Kelly also brings a deep understanding of the numerous benefits of connecting with the natural world to reduce stress, improve health and embrace a more mindful approach to life and learning.
